Zoe is a compassionate Registered Social Worker who supports individuals and couples experiencing anxiety, depression, PTSD, trauma, grief, relationship challenges, and work-related stress. She integrates Cognitive Behavioural Therapy (CBT), mindfulness, grounding strategies, and a strong foundation in Eye Movement Desensitization and Reprocessing (EMDR).

Zoe’s EMDR work focuses on helping clients process distressing memories, reduce emotional overwhelm, and reconnect with a sense of internal safety and resilience. She approaches EMDR gently and collaboratively, ensuring clients feel grounded, supported, and fully in control throughout the process.

Beyond EMDR, Zoe works with clients to explore the deeper roots of their stress, whether personal, relational, or professional and to develop practical, empowering coping strategies tailored to their unique needs.

Zoe is a compassionate Registered Social Worker who supports individuals and couples experiencing... Read More

Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing.

I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.

I am a Registered Psychotherapist, trained EMDR therapist, and a Registered Kinesiologist. This allows me to specialize in treating trauma along with anxiety, depression and a range of other mental health issues. I utilize specific modalities to assist each person reach their unique therapeutic goals, specifically, EMDR, Parts Work, Somatic Therapy, and CBT.

Life is difficult as it is, particularly when one has experienced a traumatic event. Our body and mind are able and willing to heal. We are able to reach a level of meaningfulness in life that we may not have imagined possible. You have the right components within yourself to heal and grow, and I would be honoured to walk with you on that journey.

Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My pri... Read More

Shannon is a registered social worker with 15 years of experience supporting diverse populations, including those navigating serious mental illness, substance use disorders, trauma, grief and concurrent disorders. She also has training and experience in supporting individuals with eating disorders, process addictions, and ADHD.

Her clinical practice is trauma informed and grounded in evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Compassion Inquiry.

Shannon holds Bachelor of Arts in Social Development Studies and a Bachelor of Social Work from the University of Waterloo. She is currently completing a Master of Social Work at Wilfrid Laurier University. As an active mindfulness practitioner herself, Shannon integrates nervous system regulation, body awareness, and self-compassion into the therapeutic process, supporting clients in developing tools they can carry beyond the therapy space. Shannon is deeply committed to client-centered care and the importance of creating a safe, non-judgmental space for healing.

Shannon is a registered social worker with 15 years of experience supporting diverse populations,... Read More

With a Master of Education in Counselling Psychology and EMDR (Eye Movement Desensitization and Reprocessing) training, I bring a compassionate, client-centered approach to therapy. My academic background includes a Bachelor of Arts, a Bachelor of Education, a Master of Arts, and a Master of Education, reflecting a lifelong dedication to learning and human development.

Before transitioning into mental health, I spent years teaching both internationally and within unique cultural communities in Korea, The UAE, Kazakshatan and Brunei. These experiences profoundly shaped my sensitivity to cultural diversity and deepened my commitment to creating a safe, inclusive therapeutic space. My work on a First Nation’s reservation upon returning to Canada was particularly pivotal, sparking my path toward mental health practice.

I specialize in EMDR therapy, a modality I’ve found to be deeply transformative. Witnessing the significant impact it has had on my clients has solidified my belief in the power of trauma-informed care.

Outside the therapy room, I’m an avid yogi, a lover of nature, and a devoted traveler. I find grounding in the outdoors and joy in motherhood, which continuously enriches my perspective as both a person and a practitioner.

With a Master of Education in Counselling Psychology and EMDR (Eye Movement Desensitization and R... Read More

I am a dedicated and compassionate therapist with a Master’s degree in Counselling Psychology and extensive training in a wide range of therapeutic approaches. With over 15 years of experience working with children and teens as a teacher, I bring a deep understanding of developmental stages and a profound empathy for the challenges individuals and families face.

My practice is client-centered and trauma-informed, creating a warm, safe space where clients of all ages can unfold, be themselves, heal, and grow.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR). I work within a range of therapeutic modalities and have additional qualifications in EMDR,, ADHD support, Parenting Coordination and family professional services. In addition, I have specialized training in the Gottman Method for couples, and sex therapy. I am truly passionate about supporting individuals and relationships achieve healthier communication, emotional connection, and long-term growth.

My approach weaves together both bottom-up (body-based) and top-down (cognitive-based) therapies, always honoring the whole person, mind, body, and spirit. I am passionate about holistic healing and committed to walking alongside my clients as they move toward deeper self-awareness, meaningful change, and lasting resilience.

I am a dedicated and compassionate therapist with a Master’s degree in Counselling Psychology and... Read More